Our therapies
At Pro Consult, we provide a professional, one-to-one therapeutic counselling service in a confidential and safe space. Our team are experienced & highly skilled and here to meet your needs.
Counselling and psychotherapy offers an opportunity to evaluate a particular problem or life situation. A non-judgemental, supportive atmosphere, allows exploration of the various options available for change and growth.
Counselling and psychotherapy is available as:
- Individual therapy
- Couples therapy
- Face to Face, Online and Telephone Counselling
- EAP support for employees & organisations.
When you first get in touch with us, you will be offered an initial assessment, which focuses on your concerns and matches you with a counsellor most appropriate to your needs if you decide to continue with counselling. Confidentiality will be explained to you at the assessment also.
We work with a wide array of psychological/emotional issues:
- Anger management
- Anxiety
- Bereavement & loss
- Bullying
- Depression
- Domestic violence
- Emotional abuse
- Family conflict
- Multi-cultural issues
- Other mental health problems
- Personal development & growth
- Relationship issues, divorce and separation
- Self-esteem
- Self-Harm
- Sexual abuse
- Sexuality & Gender issues
- Stress
- Suicidal ideation
- Trauma
- Work related stress and trauma
Humanistic Psychotherapy
Humanistic psychotherapy is a therapeutic approach that focuses on the individual’s unique experiences, personal growth, self-actualisation, and self-discovery. It is based on the belief that individuals have an innate capacity for personal growth and self-awareness.
Key principles of humanistic therapy include empathy, unconditional positive regard, and congruence (genuineness) on the part of the therapist. Prominent humanistic approaches include person-centred therapy, gestalt therapy and existential therapy.
Integrative Psychotherapy
Integrative psychotherapy is an approach that combines various therapeutic modalities to create a tailored treatment plan for each client. It acknowledges that different clients may benefit from different therapeutic approaches and the therapist integrates elements from various approaches to suit the client’s unique needs and circumstances.
This approach is person-centred and flexible, allowing the therapist to draw from various psychological approaches.
Cognitive behavioural therapy (C.B.T.)
Cognitive behavioural therapy is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
C.B.T. is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected and that negative thoughts and feelings can trap you in a negative cycle.
Pro Consult is a registered charitable organisation and adheres to Government codes and regulations from the Charities Regulator. We have a Board of Directors who oversee governance matters.